• Entering and exiting the water properly helps prevent slips, falls, and injuries.

• Different water environments require different entry and exit techniques.

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1. Using the Steps or Ladder

   • Always hold onto the handrails when using pool steps or a ladder.

   • Step in slowly and check the water depth before going further.

2. Sit-and-Slide Entry (Best for young children or uncertain swimmers)

   • Sit on the edge of the pool.

   • Turn onto your stomach and lower yourself in while holding the edge.

   • Let go when ready, keeping hands on the wall for support.

3. Feet-First Entry (For deep areas where diving is not allowed)

   • Step or jump in with feet first, never headfirst.

   • Always check for depth and obstacles before jumping.

4. Diving Entry (Only where permitted)

   • Dive only in marked deep-water areas (at least 9 feet deep).

   • Never dive into shallow or murky water.

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1. Using the Ladder or Steps

   • Hold onto the rails and step up carefully.

2. Climbing Out Without a Ladder (For pools without steps or ladders)

   • Swim to the wall, grab the edge.

   • Use the "elbow, elbow, knee, knee" method to climb out safely.

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1. Wading Entry (For lakes, rivers, or ocean swimming)

   • Walk in slowly to check for depth and hidden objects.

   • Shuffle feet to avoid sudden drop-offs or marine life.

2. Jumping In (Feet First Only)

   • Always check water depth before jumping.

   • Never jump into unknown or murky water.

3. Exiting Natural Water

   • Swim toward a designated exit area (dock, ladder, shore).

   • Use strong kicks and arms to push through currents if necessary.

   • Be aware of slippery or rocky surfaces when exiting.